the good news is I lost 10 pounds in the last 3 weeks. I had surgery in February and wasn't on my feet again until mid March, so things got way-laid... a lot. But, I'm feeling good and doing things that will last and continue well past our Disney trip in just a few short weeks.
I have started doing green smoothies for breakfast and LOVE them. My favorite it a chocolate,pb, banana, and spinach smoothie. I add in some protein powder for an added kick and I am STUFFED until lunch. With that, I've also practically cut out all soda and tea and am drinking water round the clock. I packed away my bread maker, and instead I've been using whole wheat tortillas for sandwiches and wraps and just going bread less a lot. Burgers wrapped in delicious romaine and crispy iceberg lettuce with a nice slice of tomato and a thin slice of cheese are delish! Lunches usually consist of some sort of veggies and humus, which my 18 month old LOVES. She seriously will eat it with a spoon.
I think I will try and blog more regularly, even though our trip will be come and gone soon. Disney is what got me motivated to get back in shape, and I'm sure it won't be our last trip!!
I will leave you with the recipe for the smoothie mentioned above!
Chocolate Breakfast Smoothie/Shake
- 1/2 scoop vanilla protein powder
- 1.5 tsp coca powder
- 4-8 oz vanilla soy or almond milk (depending on how thick you want it)
- 1 banana
- 1 cup baby spinach leaves
- 1/2 tbs peanut butter
- sometimes i throw a few frozen strawberries in too
- add ice if you want it to be a bit thicker
